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One day or Week-end around Mindfulness

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few hours around Mindfulness

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Come discover our center and what it has to offer you

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Give yourself a day a weekend of retirement in
Mindfulness

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Don't miss our events!

Workshop

You participate in thematic workshops ranging from two hours to several days for private individuals and professionals. It is an opportunity to discover mindfulness in a very concrete way and from an unusual angle.

Conference

Learn generally about the benefits of mindfulness in general and meditations on more specific problems: mindful eating, mindful teen …

Share around the consequences of meditation in different universes with the intervention of an expert.

Thematic conferences

Attend thematic conferences with the central theme of meditation associated with other worlds: meditation at school, hospitals etc.

OPEN DAYS

The SerenityBar Open Days are a variety of activities presented by the Trainers of the different courses of the coming year.

We put all our energy to propose you different thematic around the personal development in coherence with the philosophy of the present moment, of the presence to oneself.

This convivial and family moment where everyone sees each other, is an opportunity to discover the different disciplines that we propose and to also meet the teaching staff of the Serenity Bar.

Different introductory workshops, tea and other surprises will be offered during these days.

Soon, we will announce the date of the Open Doors.

Retreat

Organized to allow you to deepen your practice of mindfulness.
We seek to offer you both silent retreats guided by a teacher and thematic courses created around the present moment, mindfulness towards a return to oneself.

MINDFULNESS & SELFCAREAugust 25

Mindfulness can bring us the tools and the wisdom to take better care of us with a happy and festive spirit.

How?

Helping us to be more aware of our needs
By giving us the opportunity to better know and recognize our limits
By allowing us to be benevolent with ourselves
By offering us a space of joyful discovery of oneself, of the other, of food …, and of all the experiences which are presented

This workshop is:

In a small group with 2 Mindfulness instructors you will spend a day taking care of yourself in all conscience.

The program will be divided into two parts:

At first we will anchor ourselves and become more present to ourselves;

And in a second time we will go to meet our schemes and mechanisms with gaiety and kindness.

The meal will be a moment of discovery of Mindful eating.

A program made to prepare to start this month of September with serenity, gaiety and confidence 😉

Useful information

Dates & Hours:
Sunday, August 25
10:00 – 17:00

Location:
“Serenity Bar” 145 General Leman – Etterbeek

Rate:
94 € (private person)
136 € HT (company / independent)

Attention the number of places is limited to 12

Teachers

Marjan ABADIE

Marjan Abadie

Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).

Angélique Debruyn

After a few years in finance and then more than 10 years as HRD, she works in the field of well-being and safety at work in the FPS Employment.
For a few years now, she has been leading mindfulness awareness workshops at the Federal Public Services. "

MEDITATION & MUSIC + SOUND MASSAGE coming date

A Sunday afternoon of well-being around meditation and music in a warm and relaxing atmosphere.

gerard et marjan

MEDITATION & SOUND MASSAGE is a complete program in 2 parts that allows you to relax in depth.

  • MEDITATION with the soft and relaxing sound of instruments such as Didgeridoo and Handpan and many others played live
    Meditation brings you this inner space by inviting you to be more in the moment. More and more popular practice in our overbooked lives, it has considerable benefits for our well-being.
  • SOUND MASSAGE
    The sound massage with singing bowls has been used since ancient times in India and especially in the Himalayas to heal. The sacred writings of India claim that men were created from vibrations / sounds.

Useful information

Dates & Hours:

  • coming date

Location:

“Sérenity Bar”  145 général Leman – Etterbeek

Rate:

45€

(or use of 3 places of the Pass of 10 places “Meditation & More” to ask by mail)

 

Speaker and Musician

Marjan ABADIE

Marjan Abadie

Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).

Gerard Spencer

Gérard Spencer

Gerard Spencer is a player of Hang, Djembe, Tibetan bowls, Didgeridoo and many other instruments of the world. His musical career began with the practice of piano and saxophone. Today, he travels a lot, performing internationally for all kinds of events.

MINDFULNESS RetreatNov.17 - Feb.02 - Apr.26

Intensive practice days, whether silent or not, make it possible to work in groups to maintain and review certain practices of mindfulness.

retraite - journée de pratique méditative

Only a regular practice of Mindfulness can maintain its benefits: better manage stress, cope with emotions, live the present moment, observe his mental ruminations and negative thoughts.

This day of meditation will deepen your practice and promote a gentle relationship with yourself.
During the day, you will be guided through a variety of mindfulness meditations: body scan, sitting meditation, walking meditation and conscious movement, as well as mind-based meditations such as sight, sound and touch. .

Ideally, you will spend this retreat in silence, but there are times of the day to break your silence if you wish.

These sessions are for people who have already completed the eight-week meditation MBSR , Mindful Eating , or MBCT cycle and Practicing alone but having the desire to benefit from the benefits of a group practice.

Useful information

Dates & Hours:
November 17 – February 02 – April 26
from 10:00 to 15:00

Location:
SERENITYBAR
145 rue général Leman – 1040 Etterbeek

Rate:

45€ 

(or use of 3 places of the Pass of 10 places “Meditation & More” to ask by mail)

 

 

Teachers

Marjan ABADIE

Marjan Abadie

Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).

MINDFULNESS   &   YOGAApril 24 & 27 - 2020

Welcome to our first 3 day yoga and meditation retreat, all inclusive!

The retreat will take place at the magnificent Château Frandeux where we will have a building just for us, with garden and terrace for outdoor practice facing the lake. For the more adventurous you can go for a ride in the boat, play the piano or just enjoy a large private sauna overlooking the lake.

In the program :
❥ Mindfulness: sitting meditation, walking, mindfulness movements …
❥ Yoga: Yin, Hatha, Vinyasa …
❥ Relaxation, breathing, sharing …

Healthy and delicious cuisine will be offered throughout the stay.

A detailed program will be communicated soon. But for those who already trust us, you can already book to be sure of having a place and the room you want.

Useful information

Dates & Hours:
from 24 April 17:00 to 27 April 20:00

Location:
Castle Frandeux
Rue des Pèlerins 4, 5580 Rochefort

Paf:

Early bird rates (subject to availability of desired rooms):
✿ single room: 330€/p early bird
✿ shared room (2 beds): 295€/p early bird
✿ option: separate toilet and shower: 20€/p
There is also a triple room (info on request) .

The price includes:
lessons – nights in the castle – meals (breakfast, dinner, dinner, snacks …) – drinks (water, tea, coffee) – sauna access – bed sheets – bath towels

Teachers

Marjan ABADIE

Marjan Abadie

Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).

Melissa Duyckaerts

Melissa Duyckaerts

Yoga teacher certified by Yoga Alliance. Continuing education in different yoga schools in Belgium and abroad.
Types of yoga practiced: Hatha Sivananda, Hatha Flow, Vinyasa, Yin
Awakening to sensations, yoga for beginners, program of prevention of back problems and other problems related to office work, stress management

Serenity Bar - centre de méditation
SERENITY BAR
make meditation easy

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