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Workshop
You participate in thematic workshops ranging from two hours to several days for private individuals and professionals. It is an opportunity to discover mindfulness in a very concrete way and from an unusual angle.
MINDFULNESS INITIATIONMonthly
Initiation session is a perfect open door in order to discover the Mindfulness’ field and its benefits on our daily life.
This session is the first step for people who would like to start a Mindfulness traineeship program.
Mindfulness is “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally”
(Kabat-Zinn, 2003)
Useful information
Dates & Hours:
Sunday, January 6
19:00
Location:
“Serenity Bar” 145 General Leman – Etterbeek
Rate:
45€ Individiual
Teachers
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
MINDFULNESS & SELFCAREcoming soon
Mindfulness can bring us the tools and the wisdom to take better care of us with a happy and festive spirit.
How?
Helping us to be more aware of our needs
By giving us the opportunity to better know and recognize our limits
By allowing us to be benevolent with ourselves
By offering us a space of joyful discovery of oneself, of the other, of food …, and of all the experiences which are presented
The workshop is the following:
Small groups guided by 2 dedicated instructors. You will get the chance to a quality time for yourself in all conscience.
The program will be divided into two parts:
As a start, we will anchor ourselves and become more present to ourselves.
The meal will be a special moment to discover of Mindful eating.
The meal will be a moment of discovery of Mindful eating.
A program made to prepare to start this month of September with serenity, gaiety and confidence 😉
Useful information
Dates & Hours:
Coming soon
Location:
“Serenity Bar” 145 General Leman – Etterbeek
Rate:
94 € (private person)
136 € HT (company / independent)
Attention the number of places is limited to 12
Teachers
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
Angélique Debruyn
After a few years in finance and then more than 10 years as HRD, she works in the field of well-being and safety at work in the FPS Employment.
For a few years now, she has been leading mindfulness awareness workshops at the Federal Public Services. "
MEDITATION & MUSIC + SOUND MASSAGE coming date
A Sunday afternoon of well-being around meditation and music in a warm and relaxing atmosphere.
MEDITATION & SOUND MASSAGE is a complete program in 2 parts that allows you to relax in depth.
- MEDITATION with the soft and relaxing sound of instruments such as Didgeridoo and Handpan and many others played live
Meditation brings you this inner space by inviting you to be more in the moment. More and more popular practice in our overbooked lives, it has considerable benefits for our well-being.
- SOUND MASSAGE
The sound massage with singing bowls has been used since ancient times in India and especially in the Himalayas to heal. The sacred writings of India claim that men were created from vibrations / sounds.
Useful information
Dates & Hours:
- coming date
Location:
“Sérenity Bar” 145 général Leman – Etterbeek
Rate:
45€
(or use of 3 places of the Pass of 10 places “Meditation & More” to ask by mail)
Speaker and Musician
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
Gérard Spencer
Gerard Spencer is a player of Hang, Djembe, Tibetan bowls, Didgeridoo and many other instruments of the world. His musical career began with the practice of piano and saxophone. Today, he travels a lot, performing internationally for all kinds of events.
Conference
Learn generally about the benefits of mindfulness in general and meditations on more specific problems: mindful eating, mindful teen …
Share around the consequences of meditation in different universes with the intervention of an expert.
Thematic conferences
Attend thematic conferences with the central theme of meditation associated with other worlds: meditation at school, hospitals etc.
OPEN DAYS
The SerenityBar Open Days are a variety of activities presented by the Trainers of the different courses of the coming year.
We put all our energy to propose you different thematic around the personal development in coherence with the philosophy of the present moment, of the presence to oneself.
This convivial and family moment where everyone sees each other, is an opportunity to discover the different disciplines that we propose and to also meet the teaching staff of the Serenity Bar.
Different introductory workshops, tea and other surprises will be offered during these days.
Soon, we will announce the date of the Open Doors.
Retreat
Organized to allow you to deepen your practice of mindfulness.
We seek to offer you both silent retreats guided by a teacher and thematic courses created around the present moment, mindfulness towards a return to oneself.
Level BEGINNER
Level INTERMEDIATE
Level ADVANCED
MINDFULNESS RetreatMarch 08 - Apr.26
Intensive practice days, whether silent or not, make it possible to work in groups to maintain and review certain practices of mindfulness.
Only a regular practice of Mindfulness can maintain its benefits: better manage stress, cope with emotions, live the present moment, observe his mental ruminations and negative thoughts.
This day of meditation will deepen your practice and promote a gentle relationship with yourself.
During the day, you will be guided through a variety of mindfulness meditations: body scan, sitting meditation, walking meditation and conscious movement, as well as mind-based meditations such as sight, sound and touch. .
Ideally, you will spend this retreat in silence, but there are times of the day to break your silence if you wish.
These sessions are for people who have already completed the eight-week meditation MBSR , Mindful Eating , or MBCT cycle and Practicing alone but having the desire to benefit from the benefits of a group practice.
Useful information
Dates & Hours:
1 day Mindfulness Retreat
March 08 – April 26
from 10:00 to 15:00
Location:
SERENITYBAR
145 rue général Leman – 1040 Etterbeek
Rate:
45€
(or use of 3 places of the Pass of 10 places “Meditation & More” to ask by mail)
Teachers
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
Level BEGINNER
Level INTERMEDIATE
Level ADVANCED
MINDFULNESS & YOGAApril 24 & 27 - 2020
Welcome to our first 3 day yoga and meditation retreat, all inclusive!
The retreat will take place at the magnificent Château Frandeux where we will have a building just for us, with garden and terrace for outdoor practice facing the lake. For the more adventurous you can go for a ride in the boat, play the piano or just enjoy a large private sauna overlooking the lake.
In the program :
❥ Mindfulness: sitting meditation, walking, mindfulness movements …
❥ Yoga: Yin, Hatha, Vinyasa …
❥ Relaxation, breathing, sharing …
Healthy and delicious cuisine will be offered throughout the stay.
A detailed program will be communicated soon. But for those who already trust us, you can already book to be sure of having a place and the room you want.
Useful information
Dates & Hours:
Mindfulness & Yoga weekend Retreat
Dates & Hours:
from 24 April 17:00 to 27 April 20:00
Location:
Castle Frandeux
Rue des Pèlerins 4, 5580 Rochefort
Paf:
Early bird rates (subject to availability of desired rooms):
✿ single room: 330€/p early bird
✿ shared room (2 beds): 295€/p early bird
✿ option: separate toilet and shower: 20€/p
There is also a triple room (info on request) .
The price includes:
lessons – nights in the castle – meals (breakfast, dinner, dinner, snacks …) – drinks (water, tea, coffee) – sauna access – bed sheets – bath towels
Teachers
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
Melissa Duyckaerts
Yoga teacher certified by Yoga Alliance.
Continuing education in different yoga schools in Belgium and abroad.
Types of yoga practiced: Hatha Sivananda, Hatha Flow, Vinyasa, Yin
Awakening to sensations, yoga for beginners, program of prevention of back problems and other problems related to office work, stress management
Level BEGINNER
Level INTERMEDIATE
Level ADVANCED
