Come and relax

The Serenity Bar wants to offer everyone the opportunity to grand themselves a mindful moment to relax and reconnect with oneself in a cosy and warm place in the heart of Schuman district.

Introduce the practice of Mindfulness into your daily life. Take a short guided meditation break and benefit from the help of a certified instructor at lunch time …
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Musical journey
& meditation

38€ / session - 2h

Meditation / Marjan Abadie
& Music / G.Spencer

Come & join Marjan Abadie & Gérard Spencer (hang player) for a guided meditation combined with enchanting sounds in order to deepen the practice of meditation.

Yoga & Co

18€ / session
55€ / 5 sessions*


Mon - Tue - Wed - Thu - Fri

Yoga, Qi Gong and Pilates are disciplines that focuse on mastering the mind and body through different positions and breathing techniques.

There is a perfect match and complementarity between mindfulness and meditation practice and body-mind exercise disciplined practices like yoga, tai chi or Pilates to offer a host of transformative benefits.

Mindfulness
Initiation

45€ / session


Saturday

Learn the basics of mindfulness through regular practice to tame stress, manage emotions, depression, anxiety, pain or addiction …
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* to book using your “5 sessions” pass follow the help file

All Activities

We created the SerenityBar to provide a serene setting for Mindfulness practice, supported by certified teachers.

You will not only find the “classic” eight-week cycles, but also the opportunity to recharge your batteries with a short half hour or hour-long break.

You can also discover and deepen different aspects of mindfulness meditation: Mindful Eating, Mindful Teen, Mindful Work …

Finally, we regularly organize a variety of events. The goal is to actively examine with you the many aspects of mindfulness practice so we can continue to develop and better share it.

With the extremely busy lives we lead, constantly in reaction and competition mode, we need to take time to step back and refocus.

Mindfulness meditation allows you to fully experience the present moment. You quickly feel the effects of it in your daily life. You manage your stress better and your quality of life improves.

You are calmer, more focused, creative, more attentive to yourself and others … In the workplace, Mindfulness allows you to reconcile well-being with efficiency for you and your coleagues.

Regular mindfulness meditation practice helps you to maintain these effects. This is why the SerenityBar offers daily individual or group meditations at different times.

SERENITY BAR
by Institut Mindfulness
Rue Général Leman 145 - 1040 Etterbeek, Belgique
02 / 447 3 447

Mindfulness works on many levels.

  • Taming stress and anxiety, mental ruminations
  • To soothe the mind
  • Alleviate impulsive reactions, agitation
  • Regulate negative emotions (aggression, anger, flight, frustration, etc.)
  • Fight against insomnia
  • Decrease eating disorders
  • To soothe chronic pain, allergic diseases
  • Stimulate the immune system
  • Recover faster (especially for athletes)
  • Improve your attention, concentration and memory skills
  • Boost your creativity
  • Strengthen your personal efficiency
  • Accelerate your ability to understand