Incorporate meditation and consciousness practices into one's life
Mindfulness Meditation
Integrate the practice of Mindfulness meditation into your daily life. Learn to be fully present to yourself by being conscience of your body postures, your breathing and mindset.
Unplug yourself out of stress:
- Enjoy guided meditation break during our After-Work meditations
- Meditate by your own during our Unplug tea Time (no guidance)
Sessions are taken in small groups so that every person can feel completely at ease, from total beginners to advanced students.
MeditationMonday - Tuesday - Wednesday
Introduce the practice of Mindfulness meditation into your daily life.
Take a short-guided meditation break and benefit from the help of a certified instructor during our Afterwork Meditations.
Meditation classes can be given in English or French.
You can also take the opportunity to offer yourself a mindful moment to refresh your ideas and reconnect in meditating by yourself during our Unplug Tea Time.
Practical information
Guided meditation Afterwork :
Monday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Non Guided meditation Unplug tea Time:
Monday – Tuesday – Wednesday 12:30 – 14:30
Rate:
5€ for 2h session
35€ for 10 time 2h session
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
BEGINNER
INTERMEDIATE
ADVANCED
