Offer to yourself 1h of Mindfulness Practice
Come and Cultivate Mind & Body Consciousness
Incorporate meditation and consciousness practices into one's life
Mindfulness Meditation
Integrate the practice of Mindfulness meditation into your daily life. Learn to be fully present to yourself by being conscience of your body postures, your breathing and mindset.
Unplug yourself out of stress:
- Enjoy guided meditation break during our After-Work meditations
- Meditate by your own during our Unplug tea Time (no guidance)
Sessions are taken in small groups so that every person can feel completely at ease, from total beginners to advanced students.
MeditationMonday - Tuesday - Wednesday
Introduce the practice of Mindfulness meditation into your daily life.
Take a short-guided meditation break and benefit from the help of a certified instructor during our Afterwork Meditations.
Meditation classes can be given in English or French.
You can also take the opportunity to offer yourself a mindful moment to refresh your ideas and reconnect in meditating by yourself during our Unplug Tea Time.
Practical information
Guided meditation Afterwork :
Monday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Non Guided meditation Unplug tea Time:
Monday – Tuesday – Wednesday 12:30 – 14:30
Rate:
5€ for 2h session
35€ for 10 time 2h session
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
BEGINNER
INTERMEDIATE
ADVANCED
Yoga & TaiChi
Integrate the practice of Mindfulness into your daily life. Learn to be fully present to yourself attached in all circumstances through the consciousness of your body postures, your breath and your mind.
Cut off from the stress & Cultivate Mind & Body Consciousness with Yoga or TaiChi to Re-centre yourself on the present moment.
The classes will be given within small groups so that everyone can feel completely at ease, from total beginners to advanced students.
Hatha YogaWednesday
Our yoga class, combine meditation, breathing exercices and combine strengts and relaxation postures.
We begin each session with a series of breathing exercises. We then move on to more dynamic and relaxing postures, adapted to the needs of the group. We finish the session with a moment of relaxation.
The classes will be given within small groups so that everyone can feel completely at ease, from total beginners to advanced students.
Yoga classes can be given in English, French or Dutch.
practical information
Time table:
Hatha Yoga:
- Wednesday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Joelle Verriest
Joëlle is a certified hatha yoga and mindfulness trainer and psychologist. She accomplished her yoga teacher training in a Sivananda ashram in 2014 and her mindfulness training at the UCLouvain in 2019. Today, she dedicates her life to the transmission of her passion for yoga, meditation and music to children and adults.
TaichiTuesday
Tai Chi and Chi Gong are movement arts. The body movement has just integrated the physical, mental and emotional dimensions. Vital energy (Chi in China, Prâna in India) ensures dynamism and cohesion.
We begin each session with a series of breathing exercises. We then move on to more dynamic and relaxing postures, adapted to the needs of the group. We finish the course with a moment of relaxation.
The class will be given in a small group so that everyone can feel completely at ease, from total beginners to advanced students.
Yoga class can be given in English, French or Dutch.
practical information
Time table:
Taichi:
- Tuesday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Jean-Michel Dawant
With a scientific background, he tackles the energy world through the techniques of Vlady Stévanovitch. For more than 20 years he has been practicing, researching and experimenting with Tai Chi and Qi Gong in various professional circles. Through his training as a Living Body Body Teacher, he already has teaching experience.
