Offer to yourself 1h of Mindfulness Practice
Come and Cultivate Mind & Body Consciousness
Incorporate meditation and consciousness practices into one's life
Mindfulness Meditation
Integrate the practice of Mindfulness meditation into your daily life. Learn to be fully present to your self through the consciousness of your body postures, your breath and your mind.
Cut off from the stress:
- Enjoy Guided Meditation break during our after work meditations
- Meditate by your own during our Mindful Tea Break, no guidance
- Cultivate and find again a familial and individual balance trough a playful introduction workshop to Mindfulness
- Allow teen to leave their ultra-connected daily life and better manage their emotions and impulsive reactions.
Class are given in a small group so that everyone can feel completely at ease, from total beginners to advanced students.
MeditationMonday - Tuesday - Wednesday
Introduce the practice of Mindfulness meditation into your daily life.
Take a short guided meditation break and benefit from the help of a certified instructor during our Afterwork Meditations.
Meditation class can be given in English or French.
You can also choose to come offer to yourself a mindful moment to refocus and reconnect by meditating by your own during our Mindful Tea Break
Practical information
Guided meditation Afterwork :
Monday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Non Guided meditation Mindful Tea Break:
Monday – Tuesday – Wednesday 12:30 – 14:30
Rate:
5€ for 2h session
35€ for 10 time 2h session
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
BEGINNER
INTERMEDIATE
ADVANCED
Family MeditationSunday
Discover Mindfulness in family allows to develop a well-being and caring feeling inside the family.
It’s a playful introduction workshop to Mindfulness, one Sunday per month, to cultivate and find again a familial and individual balance.
Meditation in family acts on behavior, attention, hyperactivity and emotions’ management. You go back home with a pack of exercises to practice at home.
Starting 8 years.
Practical information
Time table:
Guided meditation:
Sunday 16:00 – 17:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
BEGINNER
INTERMEDIATE
ADVANCED
Teen MeditationMonday
Come discover the practice of mindfulness meditation and what it brings to your daily life.
Practice mindfulness to get out of an ‘ultra-connected’ everyday life. Better manage emotions and impulsive reactions.
Take a moment away from performance or judgment. Develop the ability to persevere and be more focused and creative.
Young in the most difficulty, and who are stressed and distracted, are those who adhere most quickly to mindfulness.
13-21 years
Practical information
Time table:
Guided meditation:
Monday 17:00 – 18:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Marjan Abadie
Founder of the Mindfulness Institute, trained at UCL in Mindfulness Based Cognitive Therapy. For more than 7 years, she has been leading training programs in Mindfulness. She is also a member of the Board of Directors of the ADM (Association for the Development of Mindfulness).
BEGINNER
INTERMEDIATE
ADVANCED
Yoga, TaiChi & QiGong
Integrate the practice of Mindfulness into your daily life. Learn to be fully present to your self through the consciousness of your body postures, your breath and your mind.
Cut off from the stress & Cultivate Mind & Body Consciousness with Yoga, TaiChi or QiGong to Re-centre yourself on the present moment.
Class are given in a small group so that everyone can feel completely at ease, from total beginners to advanced students.
Hatha YogaWednesday
Our yoga class, combine meditation, breathing exercices and combine strengts and relaxation postures.
We begin each session with a series of breathing exercises. We then move on to more dynamic and relaxing postures, adapted to the needs of the group. We finish the course with a moment of relaxation.
The class will be given in a small group so that everyone can feel completely at ease, from total beginners to advanced students.
Yoga class can be given in English, French or Dutch.
practical information
Time table:
Hatha Yoga:
- Wednesday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Joelle Verriest
Joëlle is a certified hatha yoga and mindfulness trainer and psychologist. She accomplished her yoga teacher training in a Sivananda ashram in 2014 and her mindfulness training at the UCLouvain in 2019. Today, she dedicates her life to the transmission of her passion for yoga, meditation and music to children and adults.
TaichiTuesday
Tai Chi and Chi Gong are movement arts. The body movement has just integrated the physical, mental and emotional dimensions. Vital energy (Chi in China, Prâna in India) ensures dynamism and cohesion.
We begin each session with a series of breathing exercises. We then move on to more dynamic and relaxing postures, adapted to the needs of the group. We finish the course with a moment of relaxation.
The class will be given in a small group so that everyone can feel completely at ease, from total beginners to advanced students.
Yoga class can be given in English, French or Dutch.
practical information
Time table:
Taichi:
- Tuesday 18:00 – 19:00
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Jean-Michel Dawant
With a scientific background, he tackles the energy world through the techniques of Vlady Stévanovitch. For more than 20 years he has been practicing, researching and experimenting with Tai Chi and Qi Gong in various professional circles. Through his training as a Living Body Body Teacher, he already has teaching experience.
QigongWednesday
Gi Gong is a soft gymnastics from traditional Chinese medicine. It is practiced standing, with very gentle yet deep simple movements.
Practiced regularly, Qi Gong improves the clarity of mind, concentration, mood, self-confidence and immune defenses. We gain in stability, both physical and emotional, and we regain a healthy control of our states of mind
The neophyte will learn the basic moves and discover the philosophy behind the practice.
The seasoned practitioners will deepen their knowledge and enhance their practice with a smoother flow of energy.
This course is simultaneously given in 2 languages: French and English
practical information
Time table:
Taichi:
- Wednesday 13:30 – 14:30
Rate:
8€ for a Trial class
18€ for 1h class
138€ for 10 time 1h class
Place:
“SérenityBar” general Leman,145 – Etterbeek
Teacher
Clotilde Gialluly
She has worked as a teacher in physical education and sports in France in high school and high school for 13 years, as well as in cultural and wellness centers, with Qi Gong, and / or anti-stress programs based on the meditation called "mindfulness" or "Mindfulness". She has a professional training in Qi Gong (traditional Chinese gymnastics health) and is a graduate of 'Les Temps du Corps' school and cultural center in Paris and the Beidahe Institute of Medicine in China.
