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Mindfulness
Initiation & Training

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Guided Meditation
or by your own

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Mindfulness Inititation &/or training on your work place

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Mindfulness Retreat

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Choose your training to learn mindfulness

Mindfulness meditation

The Basics of Mindfulness Practice​

Improve the quality of your life and to fully live in the present moment. Learn the basics of mindfulness through regular practice.

BEGINNER

INTERMEDIATE

ADVANCED

Meditation

Take a short meditation break

Make mindfulness a daily practice. Take a short meditation break at lunch time or at any time of your choice.

BEGINNER

INTERMEDIATE

ADVANCED

Mindfulness @ work

Develop well-being at every level of the company and organization

Mindfulness is a medium that allows you to find new resources in yourself

BEGINNER

INTERMEDIATE

ADVANCED

Retreat

Only regular Mindfulness practice can ensure maintaining its benefits ...

Mindfulness is a medium that allows you to find new resources in yourself

Limited number of participants per session. Prior booking guarantees a place, even if we always do our best to include non-registered newcomers.

BEGINNER

INTERMEDIATE

ADVANCED

Serenity Bar - centre de méditation
SERENITY BAR
make meditation easy

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