Choose your training to learn mindfulness
Mindfulness meditation
The Basics of Mindfulness Practice
Improve the quality of your life and to fully live in the present moment. Learn the basics of mindfulness through regular practice.
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INTERMEDIATE
ADVANCED
Meditation
Take a short meditation break
Make mindfulness a daily practice. Take a short meditation break at lunch time or at any time of your choice.
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INTERMEDIATE
ADVANCED
Mindfulness @ work
Develop well-being at every level of the company and organization
Mindfulness is a medium that allows you to find new resources in yourself
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INTERMEDIATE
ADVANCED
Retreat
Only regular Mindfulness practice can ensure maintaining its benefits ...
Mindfulness is a medium that allows you to find new resources in yourself
Limited number of participants per session. Prior booking guarantees a place, even if we always do our best to include non-registered newcomers.
BEGINNER
INTERMEDIATE
ADVANCED
SERENITY BAR
make meditation easy