Serenity Bar - centre de méditation

SERENITY BAR

make meditation easy

The Serenity Bar, first Meditation bar, has just opened in Brussels. We have created a cosy place in the heart of the Schumann district for daily practice of mindfulness meditation.

To be effective, a few minutes of mindfulness meditation practice could be enough in a day. It just needs to be regular.

Yet, we all know how difficult it is in our already very busy lives to find the time and place.  That’s what the Serenity Bar  offers you.

OUR ACTIVITIES

Learn the basics of mindfulness through regular practice to tame stress, manage emotions, depression, anxiety, pain or addiction …
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Introduce into his daily routine the regularity of the practice of mindfulness. Have a short meditation break guided by an instructor at lunch time or at any time of your choice …
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Discover the benefits of mindfulness as part of your job. To manage to reconcile well-being and performance …
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Only a regular practice of Mindfulness can keep the benefits: better manage stress, control emotions, live the moment, reduce negative thoughts …
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EVENTS

Learn generally about the benefits of mindfulness meditation in general and mindfulness dealing with more specific issues.

Learn about the different activities mindfulness
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Share around the consequences of meditation in different universes with the intervention of an expert
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You participate in 3 or 4 thematic workshops spread over 1 full day
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You participate in thematic workshops ranging from two hours to several days
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Mindful essentials

Adresse :
General Leman Street 145,
1040 Etterbeek, Belgium

Telephone number :
+32 476 51 70 16

Serenity Bar - centre de méditation
SERENITY BAR
make meditation easy

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